For anyone that is looking for some guidance this year here are the first tasks within the Journal:
What goals do you want to achieve this year? Try to limit yourself to 5.
Tell me your why about those goals.
Tell me about 1 year from now, how does life look like with those goals made?
What are the feelings these goals will bring you?
List your top 5 values.
Are these values serving you? Should you be focused on other values?
How do your goals connect to your values? Is there any mis-alignment?
Write down your limiting beliefs. (ex. I’m too old to run a marathon.)
Now write an empowering response to this limiting belief and release the limiting belief.
What had gotten in the way of achieving your goals up to this point- patterns, thoughts…
What are your strengths?
How will reaching these goals positively impact the world?
What kind of support might you need?
What is the cost of not achieving these goals?
I will be working on this pre-work today and seeing if working on Week 1 & 2 make sense or if I will start at Week 3.
We got this year folks!
I've turned 30. 