Journaling & Goals: Week 6: Week of February 15th

Goals this week- Charge tablet (for the first time in such a long time) and find band workouts. Complete 2 work outs by the end of the week. I just bought this set from Amazon: Go through 2 closets and 4 drawers in closet room. Thoughts: Anything not used in a year needs to go. …

Leftovers, of the food variety

My spouse will not eat leftovers. He makes fun of me when I bring them home from a restaurant; however, I 99% of the time eat them. I liked to bring a warm lunch to work - easy eat half of my dinner, eat the other half for lunch the next day! He will rarely …

Chemical and environmental aspects of addiction

https://www.youtube.com/watch?v=0jlH7Q73XJY&t=601s What makes some people an addict and some not? Physical- everyone's brain has slight variations (DNA) - differences in dopamine production, differences in processing, differences receptors. A brain that is more susceptible to emotions or interference. Environment- how were you raised? what is your experiences up to this point? Abuse, neglect, trauma... your circumstances …

Renegotiation: Treating The Psychological of Drinking

https://www.youtube.com/watch?v=YyFBITZ5XtQ Note: I do not like that she laughs at uncomfortable moments, but good info here. What makes us happy/feel pleasure in our lives? You need to give yourself permission to experience pleasure outside of drinking. Get out of the go, go, go. Produce, produce, produce! mentality. Choke out the unhelpful stuff! Ideas: exercise, going …

Journaling questions to help us make strides

Morning! I'm getting on track with my Christmas Journal: This Year I Will...: A 52-Week Guided Journal to Achieve Your Goals found on Amazon: https://www.amazon.com/gp/product/1641523670/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1 I want to share the questions with you as I enter this process. I provided the pre-questions that you could copy and paste within the Thinking about Journaling post, and …

Goals + Values 2021

List your top 5 values. Compassion Curiosity/Learning Determination/Problem Solving Reputation/Respect Success Striving to Fun Growth Happiness Inner Harmony Kindness Are these values serving you? Should you be focused on other values? I found out the definition of compassion the other day: sympathetic pity and concern for the sufferings or misfortunes of others. This made my …